1. Wash your hands
I just had a conversation with my mom and sister about this very topic a few weeks ago. Don't underestimate the benefit of thoroughly washing your hands. Between working at the National Institutes of Health and marrying my obsessively clean husband, I have come to appreciate how important this is. We now keep anti-bacterial soap at every sink in the house along with a roll of paper towels and Nerissa knows that she should wash her hands as long as it takes to sing herself "Happy Birthday." We went from getting three or four colds each winter to practically none. So wash your hands - warm water, antibacterial soap, and for at least two minutes! 2. Don't be embarrassed to talk to your doctor about ANYTHING
When you have a symptom, ask. Catching things early can be the best prevention for serious issues down the line. If you don't feel comfortable, find another doctor who you can talk to.3. Embrace laugh lines
I just had a birthday last week, and with every birthday come the jokes about getting older. I read about a recent study that indicated laugh lines are normally found on happier people. Instead of shuttering at yours in the mirror, feel good about them. They mean you laugh and smile a lot!4. If you're really sick, don't go to work
Don't be a hero here. Not only will you infect other people, you'll delay your own recovery!5. Turn the TV off when you sleep
Good sleep requires dark. If you're wondering why you never feel rested, this could be why.I'm sure there's more that I'll stumble upon. As we learned during the show, a very simple way to commit to a healthier lifestyle is to educate yourself! So keep looking for golden nuggets like these!
Nicole
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